A boxing hand wrap or a boxing wrist guard or Kumpur is a wrapped strip of textile fabric used primarily by boxers to safeguard the hand in preparation for boxing. It wraps around the entire hand, from the base of the palm to the fingertips. Boxing hand wraps can be used as an alternative to wrist guards and elbow pads. They provide an excellent amount of self-defense training because they work against a much stronger opponent, so learning how to properly defend oneself during boxing matches is vital. Boxers who wish to improve their defensive and striking skills should consider investing in these protective devices. They come in a variety of styles and configurations.
There are three major differences between boxing hand wraps and traditional boxing gloves. First, the wrapping provides more friction than a traditional padding device. This allows boxers to push off on their punches more easily, and thus be able to strike at a greater distance. Second, the wrapping provides a smooth flow through the muscles of the hand and absorbs most of the impact that comes from a punch. Traditional padding tends to deflect most of the impact.
Third, boxing hand wraps may help prevent cuts, scrapes, and gouges to the hands. They also prevent the occurrence of "going and popping," where the top of the hands and the fingers pop out from the sides of the face during high-velocity punches. For this reason, sparring partners should wear them during practice in order to minimize the risk of injury. In addition, hand wraps can also minimize the effects of repetitive strain injuries (RSIs), which occur when the muscles of the hands repeatedly snap, crack, and bruising due to repeated stretching or rubbing.
Some common types of boxing hand wraps include Velcro-like straps over both the thumbs and the index fingers and elastic bands across the knuckles. Depending on the ring where the sport is taking place, some trainers allow the use of adhesive tape for the thumb and the ring finger. However, it is important to note that the tape should not be able to move. This would defeat the purpose of using it, as it would be impossible to keep the thumb in place while the ring finger was moving around on the inside of the palm.
Professional Hand Wraps for sale are available at most sporting goods retailers. The highest quality professional hand wraps are made from medical-grade silicone. Medical-grade silicone will not rub off against the skin. Velcro-like strips located on the fingers and thumbs provide added comfort and allow for flexibility without marring the skin. Most amateur boxers prefer amateur hand wraps because they are easier to use, do not require special training, and are less likely to rip or damage the skin during training.
Another benefit of boxing hand wraps is that they can prevent amateur boxers from sustaining an injury to their hands and fingers as they train and box. The wrapping also allows the user to easily control the speed at which their hands strike the ball or target. Boxers often use momentum as a means of generating power. When speed is used, the bones do not have to lengthen as they would when striking a normal object. Since the wrap allows for speed, the bones lengthen naturally, which reduces the possibility of injury.
Athletes who wear hand wraps also experience less pain after training. When the hands are wrapped, it forces the muscles to shorten. The increased length enables more force to be generated and used when punching or throwing a punch. In addition, the wraps improve balance, making it easier for athletes to punch out of difficult positions.
In addition to the protection and comfort benefits of boxing hand wraps, many amateur fighters like the look of the protective gear. Although some manufacturers of MMA hand wraps have designed products for professional mixed martial arts fighters, amateur competitors like the style of the protective gear. There is no reason that a boxer should not wear the same protective gear used by his or her opponents. For these reasons, many professionals and amateur athletes alike wear MMA hand wraps, which have helped them protect their hands and avoid injury.