Is there any way to improve your uppercut? Mike Tyson is one of the most powerful fighters to ever lace up gloves. Nearly every punch…

Read More
the jab

The Jab (owaki)

Run up and start swinging for the fences! My go-to when I didn’t know how to fight or start a fight heck even end a…

Read More
shovel hook

Shovel Hook

Don’t say I didn’t warn you!  Just a quick heads up the Shovel hook is the upper hand you are looking for. Also known as…

Read More
right hook

Right Hook

Guidance helps you avoid mistakes, uncover what you don’t know, and shorten the time to mastery. If what you wanted was to learn more about…

Read More
power jab

Power Jab

What is the difference between successful boxers and unsuccessful boxers? Power, speed, both? Floyd Mayweather says it is because he was the smartest. Whether this…

Read More
overhand right

Overhand Right

Imagine getting hit by a 96 horsepower Ford Escort at top speed. That’s what it is like to be hit by Francis Ngannou’s overhand right. …

Read More
left hook

Left Hook

Are you leaving something on the table? You could really start kicking some serious butt. Did you just walk into a gym or watch a…

Read More

How To Start Boxing

“I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali…

Read More

How To Shadow Box

Psst…  Can I tell you a secret? There have been times when I felt like a complete idiot while I shadowbox. Not feeling confident or…

Read More


Did you know there are only two basic forms of a punch? What are they you ask? Straights and Hooks! Simple right? So these define…

Read More