Offense

Is there any way to improve your uppercut? Mike Tyson is one of the most powerful fighters to ever lace up gloves. Nearly every punch…

Run up and start swinging for the fences! My go-to when I didn’t know how to fight or start a fight heck even end a…

Don’t say I didn’t warn you!  Just a quick heads up the Shovel hook is the upper hand you are looking for. Also known as…

Guidance helps you avoid mistakes, uncover what you don’t know, and shorten the time to mastery. If what you wanted was to learn more about…

What is the difference between successful boxers and unsuccessful boxers? Power, speed, both? Floyd Mayweather says it is because he was the smartest. Whether this…

Imagine getting hit by a 96 horsepower Ford Escort at top speed. That’s what it is like to be hit by Francis Ngannou’s overhand right. …

Are you leaving something on the table? You could really start kicking some serious butt. Did you just walk into a gym or watch a…

Psst…  Can I tell you a secret? There have been times when I felt like a complete idiot while I shadowbox. Not feeling confident or…

Did you know there are only two basic forms of a punch? What are they you ask? Straights and Hooks! Simple right? So these define…