Offense

uppercut

Uppercut

Is there any way to improve your uppercut? Mike Tyson is one of the most powerful fighters to ever lace up gloves. Nearly every punch…

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the jab

The Jab (owaki)

Run up and start swinging for the fences! My go-to when I didn’t know how to fight or start a fight heck even end a…

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shovel hook

Shovel Hook

Don’t say I didn’t warn you!  Just a quick heads up the Shovel hook is the upper hand you are looking for. Also known as…

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right hook

Right Hook

Guidance helps you avoid mistakes, uncover what you don’t know, and shorten the time to mastery. If what you wanted was to learn more about…

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power jab

Power Jab

What is the difference between successful boxers and unsuccessful boxers? Power, speed, both? Floyd Mayweather says it is because he was the smartest. Whether this…

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overhand right

Overhand Right

Imagine getting hit by a 96 horsepower Ford Escort at top speed. That’s what it is like to be hit by Francis Ngannou’s overhand right. …

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left hook

Left Hook

Are you leaving something on the table? You could really start kicking some serious butt. Did you just walk into a gym or watch a…

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How To Start Boxing

“I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali…

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Shadow_Boxing

How To Shadow Box

Psst…  Can I tell you a secret? There have been times when I felt like a complete idiot while I shadowbox. Not feeling confident or…

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hooks

Hooks

Did you know there are only two basic forms of a punch? What are they you ask? Straights and Hooks! Simple right? So these define…

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