flicker jab

Flicker Jab

Your breakthrough moment is HERE!  The moment you have been waiting for. How do you keep throwing effective jabs? It is the most important punch;…

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check hook

Check Hook

The bell rings, and I walk back to my corner, sweat dripping, body bruised, and frustrated at how my sparring match is going. It is…

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boxing training

Boxing Training

Tell me are you the next champ? I want to know what makes you the next champ. Why you? All the excuses and the roadblocks…

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Boxing Tips

Boxing tips to help you with your offense, defense, footwork, and training! Punching Defense Footwork Punching What’s more exciting than a good offense? Am I…

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Boxing Styles

So you think you can box? That would be a dope reality series show with all these celebrities getting in on the action. They would…

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Boxing Combinations

“You can combine punches with kicks in boxing”. This is what I had one person tell me when I was starting out in the boxing…

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Cross Punch: A Guide to The Straight Cross

“Don’t you understand anything about commitment, about being a pro, about sticking with what you say you wanna be? You don’t just say it when…

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The Bolo Punch

After 7 rounds of dancing around in the squared circle, controlling the fight, and continuously taunting Roberto Duran, Sugar Ray Leonard became the welterweight champion…

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