Boxing Mitts are intended for accuracy and speed training and are normally held in two different styles, one designed for regular use and one for sparring. Muay Thai mats are larger than standard boxing mitts because of the variation in strikes and kicks used in this style. This means that for a boxer, training in a typical pair of mitts is inadequate. However, for fighters who frequently train and compete in this style, they benefit from having two pairs of pads for each training session.
Each pair of boxing mitts is designed for specific applications. The first is for sparring and is designed to absorb any hard hits. These come with rubberized palms to prevent moisture from damaging the gloves and hand wraps. Fleece backing is also included to provide additional protection for hands and forearms. Some boxing mitts have padding specially designed for coach gloves or to be used when paired with sparring gloves.
The other type of boxing mitts is intended for regular use. These offer more padding and often come in a variety of colors and designs. These come in two types: regular, which offers more protection, and advanced pads that have more padding and extra straps to help prevent the wearer from slipping. The advanced pads also have more grips to offer more traction. The purchaser should determine which kind of protection is best for them based on how often they train and compete.
While sparring is important, most trainers agree that regular use of boxing mitts is just as important. For this, they recommend using a pair that has extra padding in the shoulder straps and around the wrist and hand corners. This helps to avoid the accidental release of a pad when punching. The pads should be sturdy enough to withstand continued wear. Some gloves will have extra pads attached to them while others will have side attachments allowing the extra padding to remain in place.
Depending on how often the wearer participates in punching activities, a style of mitt that offers more padding may be needed. For example, a boxing mitt that is made from leather will provide more support and comfort for the wearer than one made from cotton or other fabrics. The thicker leather will also protect the area from scratches and abrasion better than thinner fabric varieties. Also, the thick padding will provide greater protection around the head so that hair or other things that may be thrown up at the user can be kept out of the face.
Along with the padding, most boxing mitts include special features that allow for ease of use. One such feature is a hook and loop strap system for holding onto the handle of the bag. Many of these straps are expandable, so that they can be adjusted to hold a larger number of punches. This allows the user to punch fewer strikes with a larger bag than otherwise. A person who participates in mixed martial arts competitions may find that they need several of these accessories in order to adequately handle the amount of punches they receive.
There are other features of the gloves and mitts that are designed to help with sparring. One feature is an adjustable groin protector. This is used to prevent injuries to this area of the body when a person is punching. Another accessory is a wrist guard, which fits over the wrist and over the elbow so that any forearms or fist can be protected during actual punching. It also helps to prevent cuts to the hands by securely putting it over the grips of the punches.
These are the main accessories included in many of the boxing mitts. There are specialty pieces available for those who participate in extreme sports, though. Some of the protective gear includes focused pads that are made to cover the eyes and face in case of an eye poke or strike. Other items include groin protectors, shin guards, and even light sticks that are clipped onto the training pads to simulate street fights.