Are you preparing to begin taking MMA classes and wondering what you should bring to the gym for the first time? You'll want to make sure you have all the right MMA gear before you step foot in the dojo. Whether you've decided to diversify your workout routine in other areas or just jump into MMA, these basic tips can help you get the right gear for building a solid fighting body. Whether you're brand new to the sport or have been practicing for years, here are the top 7 MMA gear necessities for beginners.
When choosing your mma gear, you have to be sure you have everything you need. No matter if you're just starting out with a few classes or if you've been doing it for years, you'll want to have several items that are essential for practicing and preparing for a match. The first thing you want to decide is whether you're going to be sparring or compete. If you're just looking to get into the sport, then you'll have enough gear for a relatively simple workout and possibly some shin guards or elbow pads. For those who plan to compete, you'll need mma gear that is specific to that sport.
To get started in mixed martial arts, the first item you'll need is a helmet. Choose one with a hard-hitting impact protection feature and a proper fit. It should protect your entire head, ears, nose and mouth. Some brands include shatterproof and impact absorbing features so you won't be thrown to the ground or hit directly in the head. A good rule of thumb is to always wear a full-face helmet, even if you don't feel like it.
Another item of mma gear you may not have thought about is your own pair of rash guards. The most common type of rash guards available today are made to slip over your head and over your ears, allowing you maximum protection against injuries but minimal visibility. Make sure you buy a pair that fits you well, as different sizes will fit different sized ears.
Training gloves are essential for anyone interested in the world of mixed martial arts. They come in a variety of styles, sizes and functions, and it's important to make sure you get one that suits your needs before shopping. One of the things to consider when purchasing mma gear is to know how often you'll be using it and how much training and sparring you'll do on a daily basis. Different mma gear is designed for different work schedules and needs, so make sure you find something that suits your needs. Also consider the amount of sparring you'll be doing when purchasing your mma gloves.
One important mma gear accessory is ankle supports. Fighters who participate in high-level MMA competitions may find ankle supports vital to their continued performance and safety. Ankle supports are great for those who engage in multiple striking strategies and for those who are recovering from any knocks they may receive during a typical sparring session. An ankle support helps prevent injury by absorbing any extra force that a punch or kick may deliver, especially if it's delivered at an angle where your shins are vulnerable. It also helps to keep the pressure off your knee, which can be very painful in the event of an accidental knee injury.
Most fighters will also wear some type of wrist guard or elbow pad, as it helps reduce damage to their wrists during a match. Wrist guards can come in many different styles, such as soft mesh, vinyl or leather. Some wrist guards have double ends, while others have one end that fits into a Velcro strap on the back of your wrist. While this isn't necessary for all MMA fighters, it is generally good practice to have a spare guard in your gym bag or in your purse so that you can quickly switch to a more suitable one in the event you need it.
One other important piece of mma gear you might want to consider are nose plugs, which allow you to breathe easier when competing in MMA competition. Most nose plugs look similar to common tennis or football nose plugs, but they are actually custom made for use in mixed martial arts competition. They usually cover the top half of the nose, while the bottom half is left clear. The reason they are called "enoic" plugs is because they don't plug right into your nostrils; they go right over them and into your sinuses so they can better absorb the sweat that the fighter sweats out through the mouth. And last but not least, whatever you do, don't run out to the emergency room without your opponent in the cage; this is where medical first aid training comes in handy!