Spar Bar Boxing is a great new trend to hit the fitness world. It differs from standard full contact boxing because there is no need for protective head gear or padding. Spar Bar Boxing offers a great alternative for those who love to kick and punch but who do not want to get hurt. This unique style of martial arts boxing promises a great cardio workout, but one that can be enjoyed by all ages.
Spar Bar - The Spar Bar is a ring with three punching bags on each corner. About 26% of the people who use it are using other full contact boxing products, and 21% are using non-spar boxing equipment, like sand bags and punching bags. There are 101 different spar bar products available to you, These include: Kicks, Tails, Headgear, Boxer Bags, Belts, Grips, Tubes, Elbow Pads, Shin Guards, Elbow Pad, Handwraps, Chin Straps, Chest Stretches, Knee Plates, Weight stacks, Body Girdles, Shoulder Stretchers, Muscle Holders, Armrests, Bowflex Dumbbells, Zumba DVDs, & more. - This is just the beginning. These items can be used for all levels of training and learning, regardless of your age.
Spar Bar - A Spar Bar Boxing Training Class is an excellent way to increase both your self-defense skills and cardio fitness. Spar Bar - Speed Ball - The Spar Bar consists of a spinning bar (or "spinner") with two handles - one on each side. You've got the choice of utilizing one of the handles or the other, depending on your dominant hand. You also have two alternate hands, or a back and forth motion that targets your arm and leg muscles. It is a great workout for your upper body and reflexes. Spar Bar - Speed Ball - speeds up your core, while simultaneously teaching proper hand and wrist movement.
Spar Bar - Speed Ball - Spar Bar - Speed Balls have become the all around alternative to the traditional punching bag. While speed balls are often used in place of a punching bag at a local boxing academy, they can be used for all kinds of workouts. You can use speed balls to build up your upper body strength; improve speed and reaction time, while building muscle. You can use speed balls to strengthen your arm and leg muscles. And, you can even target your abdominals with a Spar Bar punching bag.
Spar Bar - Speed Balls are a great way to work the upper body and improve balance and core strength. This is another reason why people love using them as a training tool at their local boxing gym. They will also provide a safe, effective cardiovascular workout, which will help you achieve that all important cardio vascular system. The Spar Bar is a great replacement for the punching bag and will save your wrists, fingers and even your knees!
Spinning Bar - Spinning Bars are a great alternative to traditional punching bars. They are often more portable than a traditional punching bag and allow you to turn your Spar Bar into a high speed rotating machine. A Spinning Bar works the entire upper body. As the name suggests, it will spun around. This will target your triceps, forearms, chest and stomach muscles.
Spar Bar boxing training will get your arms, legs and butt in gear for a fast paced bout. Spar Bar workouts have become very popular in the MMA world. A Spar Bar spinning bar or MMA spinning ball can be used in clinching. They can also be used to develop power by carrying heavy bags.
The Spar Bar is definitely the cheapest and safest way to train your arms, butt and legs. It is also the fastest and most effective method for building muscle mass. Your Spar Bar workout won't boredom you as there are hundreds of different variations to keep you and your partner engaged. Spar Bar Boxing is the ultimate low-impact exercise for your lower body. The Spar Bar allows for maximum impact with minimum stress on your back, spine and shoulders. So what are you waiting for?