Training Bag BoxingTraining Bag: Training bags are used for punching and training exercises performed in the privacy of your home. They are a great investment and are available in many sizes, shapes and prices. Training bags come with or without a handle and punch bags can be used as stand up or back up punches. Training bags are made from different materials such as canvas, leather, canvas, vinyl and fiberglass.Punching Bag: A punching bag, also known as a punching bag or a feather bag, is a heavy sturdy bag intended to be repeatedly struck. They have the appearance and the texture of a real punching bag. They are usually cylindrical in shape, filled with various foam materials of varying density, and padded with foam blocks placed in between the plates of the bag. Most punching bags are circular in shape, some may even have a diameter as large as 12 inches! Punching bags are made from different materials including cloth, polyester and canvas.Punching Bags: A training bag is often used in conjunction with a full size punching bag. Training bags are designed for rapid repetition. You need to warm up before beginning your training, usually using a soft boxing glove. It is important to warm up properly as you will need to be able to focus and remain flexible throughout your training session. The bag is typically held at a considerable distance from your body and is equipped with a strong holder that supports your body as you punch. Training bags are ideal for improving your speed, strength and coordination.Using Training Bag: Before you begin a training session, it is important that you familiarize yourself with the various types of bags available for use. You need to learn how to punch with the bag both standing up and when you are on the ground. You should practice striking the bag both inside and outside of the punch bag. To improve your defense, it is recommended that you only use your training bag as a back up to your fist. This helps to develop your hand and arm balance.Storage: The bag should always be stored in a proper and safe manner. Always make sure you can identify the bag's serial number. If you do not, then you should ask a friend or family member to help you out. Remember to keep your training bag in a dry, cool place.Durable: When purchasing a new training bag, make sure it is made of durable and high quality material. Plastic bags are the most common but leather is also a great option. Many experts believe that leather is stronger and more durable than the previous used bag. Leather bags are also much easier to clean which will allow you to continue training in an organized and hygienic way.Storing: Before each training session it is highly recommended that you store your boxing bag in a clean and dry location. You should ideally keep the bag out of direct sunlight or heat. If you keep the bag damp or wet it will cause the bag to lose its shape and become very weak. Ideally, the training bag should be stored in a cool dry place and never placed inside a warm car.Buying a new training bag may seem like an expense but it can be well worth it. Training bags are used often and need to be made with a strong frame. As they will be used throughout your boxing training career, they should be made of a heavy duty design and durable materials. Investing in a new bag allows you to have a bag that you know will stand up to years of use and wear. Your boxing training will then be more enjoyable because you have a bag that you can depend on.