Hand barbells are a versatile and effective piece of fitness equipment that can help you build strength, increase muscle tone, and improve your overall fitness level. Whether you're a beginner looking to start a strength training routine or an experienced lifter looking to add variety to your workouts, hand barbells are a great option.
One of the biggest advantages of hand barbells is their portability. Unlike larger gym equipment like barbells or weight machines, hand barbells are compact and easy to transport. This means you can take them with you to the gym, on vacation, or even use them in the comfort of your own home. With hand barbells, you can get a great workout no matter where you are.
Another benefit of hand barbells is their versatility. With a set of hand barbells, you can perform a wide range of exercises that target different muscle groups. From bicep curls and shoulder presses to lunges and squats, hand barbells allow you to work your entire body and engage multiple muscle groups at once. This makes them a great option for full-body workouts and circuit training.
Hand barbells also offer adjustable weight options, which is another reason why they are so popular among fitness enthusiasts. Many hand barbells come with removable weight plates that allow you to easily increase or decrease the resistance. This means you can gradually increase the weight as you get stronger and progress in your fitness journey.
When it comes to choosing hand barbells, there are a few factors to consider. First, you'll want to determine the weight range that is suitable for your fitness level and goals. Some hand barbells have a fixed weight, while others allow you to adjust the weight by adding or removing plates. You'll also want to consider the grip and comfort of the hand barbells, as well as any additional features or accessories that may be included.
In this article, we will be showcasing the best hand barbells on the market, taking into account factors such as weight range, durability, comfort, and overall value for money. Whether you're a beginner or an advanced lifter, there's a hand barbell out there that's perfect for you. So let's dive in and find the perfect hand barbells to help you reach your fitness goals.
Our Top Picks for the Best Hand Barbells
- Yes4All Single Arm Landmine Handle for 2-inch Olympic Barbell - Anti Slip Handle (2.87), Black Single Landmine Handle
- Swing Sports 1 Inch Dumbbell Bar Set - Spinlock Sleeve Barbell Hand Weight Bar Threaded 12in Adjustable Dumbbell Handle
Yes4All Single Arm Landmine Handle for 2-inch Olympic Barbell - Anti Slip Handle (2.87), Black Single Landmine Handle
| SPECIFICATIONS | Color: Black Single Landmine Handle |
| Width: 6.6 inches | |
| Height: 9.4 inches | |
| Length: 2.2 inches | |
| Weight: 1.7 pounds | |
| REASONS TO BUY | Durable steel construction |
| High-density rubber coated handle | |
| Compatible with 2" standard Olympic bar | |
| REASONS TO AVOID | Lack of cable management |
| No HDR10+ support |
The Yes4All Single Arm Landmine Handle is a versatile and durable accessory for your home gym. It is constructed with strong steel for durability and longevity, and it features an anti-corrosion power black coating to protect it from wear and tear. The high-density rubber coated handle provides a solid grip, even during intense workouts, and the rubber material is comfortable to hold.
This landmine handle is compatible with 2-inch standard Olympic barbells, making it suitable for athletes and users with higher levels of fitness. It is ideal for various workouts and helps to increase your range of motion during landmine exercises. Whether you're performing single arm landmine rows, meadow rows, single deadlifts, or glute bridge presses, this handle will enhance your workout.
Installing the single landmine handle is quick and effortless, thanks to its slide-in design. You can easily attach it to other accessories for a more complete workout. The compact dimensions and lightweight design make it easy to store and transport.
While the Yes4All Single Arm Landmine Handle offers great functionality and value, some customers have reported that the rubber coating may wear off over time with heavy use. It is also worth noting that this product does not come with a warranty.
In general, the Yes4All Single Arm Landmine Handle is best for individuals who already have a 2-inch standard Olympic barbell and want to add variety to their workouts. It is not ideal for beginners or those who prefer a warranty-backed product. Customers have praised its durability and versatility, making it a popular choice among fitness enthusiasts.
Swing Sports 1 Inch Dumbbell Bar Set - Spinlock Sleeve Barbell Hand Weight Bar Threaded 12in Adjustable Dumbbell Handle
| SPECIFICATIONS | Material: Chrome steel |
| Weight: Up to 150 pounds | |
| Handle Length: 12 inches | |
| REASONS TO BUY | Adjustable weight |
| Full body exercise | |
| REASONS TO AVOID | Limited compatibility with weights |
The Swing Sports 1 Inch Dumbbell Bar Set is a versatile and convenient option for those looking to incorporate strength training into their fitness routine. With adjustable dumbbell handles, you have the flexibility to choose your desired weight and target different muscle groups.
The star collars on the dumbbell bars allow for easy loading and securely lock the weights in place. Each bar weighs 2.5 pounds and can accommodate standard 1-inch weight plates up to 150 pounds. Made from chrome steel, these bars are durable and built to last.
Whether you're looking to build muscle or increase endurance, the Swing Sports Dumbbell Bar Set can help you achieve your fitness goals. Use them for exercises such as rows, presses, and more to target various muscle groups in your body. The smooth round-edged bars prevent scratches and provide a comfortable grip during your workouts.
One downside to consider is that this set only includes the dumbbell bars themselves, not the weight plates. You will need to purchase those separately. Also, the bars are 12 inches long, which some users may find to be shorter than desired for certain exercises.
If you're someone who prefers the convenience and flexibility of adjustable dumbbells, the Swing Sports 1 Inch Dumbbell Bar Set is a great option. It allows you to customize your workouts and challenge yourself at different weight levels. It's ideal for beginners or intermediate users who want to incorporate strength training into their fitness routine.
Choosing the Best Hand Barbells
When it comes to hand barbells, there are a few key factors to consider in order to choose the best ones for your needs. These factors include weight range, grip comfort, material quality, and adjustability. By taking these factors into account, you can ensure that you're getting a pair of hand barbells that will meet your fitness goals and provide a comfortable and effective workout.
Weight Range
One of the most important considerations when choosing hand barbells is the weight range they offer. The weight range should be suitable for your current fitness level and allow for progression as you get stronger. Look for hand barbells that offer a wide range of weight options, such as adjustable sets that allow you to increase or decrease the weight as needed. This will ensure that you can continue challenging yourself and making progress in your workouts.
Grip Comfort
Another important factor to consider is the grip comfort of the hand barbells. Look for barbells with ergonomic handles that provide a comfortable grip and minimize hand fatigue during workouts. It's also a good idea to choose barbells with textured handles or rubberized coatings, as these will help prevent slippage and provide a secure grip even when your hands get sweaty. Comfortable and secure grips are essential for a safe and effective workout.
Material Quality
The material quality of the hand barbells is crucial for their durability and longevity. Look for barbells made from high-quality materials such as stainless steel or cast iron. These materials are known for their durability and ability to withstand heavy use without warping or breaking. Avoid barbells made from cheap plastic or low-quality metals, as these are more likely to wear out quickly and need to be replaced sooner.
Adjustability
If you're looking for versatility in your hand barbells, consider choosing adjustable sets. These sets allow you to add or remove weight plates to customize the weight according to your needs. Adjustable hand barbells are a great option for those who want to switch between different exercises or gradually increase their strength over time. They also save space, as you don't need to buy multiple sets of barbells for different weight options.
Budget-Friendly Options
If you're on a budget, there are still plenty of good options for hand barbells that won't break the bank. Look for affordable sets that offer a good weight range and solid construction. It's also worth considering purchasing used hand barbells, as long as they are in good condition. Many people sell their used fitness equipment at a fraction of the original price, allowing you to get quality hand barbells at a more affordable price.
Additional Features
Some hand barbells come with additional features that can enhance your workout experience. These features may include built-in grips for better stability, weight indicators for easy identification, or even digital displays that track your reps and calories burned. While these features are not necessary, they can be a nice bonus if you're looking to add some extra functionality to your hand barbells.
Choosing the Right Hand Barbells for You
Ultimately, the best hand barbells for you will depend on your specific fitness goals, preferences, and budget. Consider the factors mentioned above and choose hand barbells that meet your needs in terms of weight range, grip comfort, material quality, and adjustability. By investing in a quality pair of hand barbells, you'll be well-equipped to achieve your fitness goals and enjoy effective and comfortable workouts.