When it comes to shadow boxing, adding hand weights to your workout routine can take your training to the next level. Hand weights, also known as weighted gloves or shadow boxing gloves, are specially designed to add resistance to your punches, helping to build strength, speed, and endurance. Whether you're a beginner looking to improve your fitness or a professional fighter looking for an edge, incorporating hand weights into your shadow boxing routine can provide numerous benefits.
With so many options available on the market, it can be overwhelming to choose the right hand weights for your needs. That's why we've done the research for you and compiled a list of the best hand weights for shadow boxing. These hand weights have been carefully selected based on factors such as weight options, durability, comfort, and customer reviews. So whether you're a boxing enthusiast, MMA fighter, or just looking to add some variety to your workout, you can find the perfect pair of hand weights to enhance your shadow boxing sessions.
Before we dive into our list of the best hand weights for shadow boxing, let's talk about why adding resistance to your punches is so beneficial. Shadow boxing with hand weights helps to increase the intensity of your workout, forcing your muscles to work harder and burn more calories. It also helps to improve your punching technique and form, as the added resistance forces you to engage your core and maintain proper alignment. Plus, using hand weights can help to build strength and power in your punches, giving you a knockout advantage in the ring.
Now that you understand the benefits of using hand weights for shadow boxing, let's explore our top picks. We've included a range of options to suit different preferences and budgets, so you can find the perfect pair of hand weights to take your shadow boxing to the next level. Whether you're a beginner or a seasoned pro, these hand weights are sure to elevate your training and help you reach your fitness goals.
Our Top Picks for the Best Hand Weights for Shadow Boxing
- Boxing Cardio Hand Weights Sets for Women and Men - Ultra-Dense Metal Hand Weights for Shadowboxing, Kickboxing, Walking, Yoga Trainer Boxing Workout Equipment
- Egg Weights Knockout Max 5.0 lbs Set Bismuth Hand Weights for Shadowboxing, Kickboxing - 2 Eggs, 2.5 lbs Each + Free E-Book Workout Guide
- KNUX Premium Hand Weights
- Shapelocker Weighted Gloves
- Egg Weights 2.0 lbs. Cardio Mini Set
- Egg Weights 6.0 lb Cardio Knockout Bundle
Boxing Cardio Hand Weights Sets for Women and Men - Ultra-Dense Metal Hand Weights for Shadowboxing, Kickboxing, Walking, Yoga Trainer Boxing Workout Equipment
| SPECIFICATIONS | Color: Silver |
| Weight range: 1 to 2 pounds | |
| Material: Ultradense Metal | |
| Package includes: Two 1 lb weights (2 pounds total) | |
| REASONS TO BUY | Supports different strength training |
| Easy to carry and use anywhere | |
| Ergonomically designed for easy grip | |
| Made of high-density metal for durability | |
| Perfect for fitness workouts and rehab/physical therapy treatments | |
| REASONS TO AVOID | Limited weight range |
The Boxing Cardio Hand Weights Sets by Kingroad are a great addition to any boxing or fitness routine. These hand weights are specifically designed to improve your punching speed and arm muscles, making them suitable for boxing training.
One of the standout features of these hand weights is their portability. They are lightweight and easy to carry, allowing you to use them anywhere - at the gym, home, school, office, or even while walking or jogging. This versatility makes them a convenient option for those who want to incorporate boxing training into their daily routine.
The palm-centered ergonomics of these hand weights ensure a comfortable and secure grip, allowing you to focus on your training without any distractions. The weights are made of ultradense metal, making them small and easy to grip. Despite their compact size, a pair of these hand weights is the same weight as 5 apples, providing enough resistance to challenge your muscles.
It's worth noting that these hand weights are available in a silver color, adding a touch of style to your workout routine.
While the Kingroad Boxing Cardio Hand Weights Sets offer a range of benefits for boxing and fitness enthusiasts, it's important to consider their limitations. These hand weights come in a fixed weight range of 1 to 2 pounds. While this range may be suitable for some individuals, others may require heavier weights for more advanced training. It's also worth mentioning that the package includes two 1 lb weights, totaling 2 pounds. If you're looking for a wider range of weight options, this product may not be the best choice.
In summarizing customer reviews, users appreciate the compact size and portability of these hand weights. They find them to be comfortable to hold and effective for improving punching speed. Some users have also mentioned using them for other exercises such as walking and yoga. On the downside, a few customers have noted that the weight range is limited, and they would prefer heavier options. It's important to consider your specific training needs before purchasing these hand weights.
In general, the Boxing Cardio Hand Weights Sets by Kingroad are a good choice for those looking to incorporate boxing training into their routine. They offer portability, comfort, and a suitable weight range for beginners and intermediate users. Advanced users may find the weight options to be limited. If you're looking for a versatile and convenient option for improving your punching speed and arm muscles, these hand weights are worth considering.
Egg Weights Knockout Max 5.0 lbs Set Bismuth Hand Weights for Shadowboxing, Kickboxing - 2 Eggs, 2.5 lbs Each + Free E-Book Workout Guide
| SPECIFICATIONS | Design: Palm Centered Ergonomics |
| Weight: Up to 3x denser than traditional hand weights | |
| Grip: Anti-slip Fingerloop | |
| Portability: Pocket-friendly size | |
| REASONS TO BUY | Natural, efficient movement |
| Proven and Trusted Quality | |
| REASONS TO AVOID | Lack of cable management |
| No HDR10+ support |
The Egg Weights Knockout Max is a unique and innovative fitness product that is perfect for those who want to add an extra challenge to their shadowboxing or kickboxing workouts. These bismuth hand weights are designed with palm-centered ergonomics, allowing for natural and efficient movement without straining the joints.
One of the standout features of the Knockout Max is its ultradense metal component, which makes it up to 3x denser than traditional hand weights. This means that you can get a more intense workout without having to use heavier weights.
The anti-slip fingerloop design is another great feature of the Knockout Max. It helps take the pressure off your hands while training, allowing you to focus on your technique and form. The grip and loop design also ensures that the weight stays securely in the center of your palm, preventing any slipping or sliding during your workouts.
One of the major advantages of the Knockout Max is its portability. The pocket-friendly size makes it easy to take with you wherever you go, whether you're training at home, on vacation, or at the gym. You can easily slip them into your gym bag or even your pocket, allowing you to get a workout in no matter where you are.
Another standout feature of the Knockout Max is its commitment to quality and sustainability. The weights are made from 100% recycled non-toxic metal, making them an eco-friendly choice for fitness enthusiasts. The use of earth-friendly materials without any harmful chemicals ensures that you can use the weights with peace of mind.
While the Knockout Max has many positive qualities, it's important to note that it may not be suitable for everyone. The weights are specifically designed for shadowboxing and kickboxing workouts, so if you're looking for weights to use during other types of exercises, you may want to consider other options. It's also worth mentioning that the weight set includes two eggs, each weighing 2.5 lbs, which may not be heavy enough for individuals who are already at an advanced fitness level.
In terms of customer reviews, many users have praised the Knockout Max for its comfortable and ergonomic design. They appreciate how the weights stay securely in place during their workouts and how they provide an extra challenge without straining their joints. Some users have also mentioned that the weights have helped improve their technique and form.
On the other hand, some users have mentioned that they found the weights to be too light for their liking, especially if they were already at an advanced fitness level. Others have mentioned that the fingerloop design can take some getting used to, and it may not be suitable for individuals with larger hands.
In sum, the Egg Weights Knockout Max is a great option for those who want to add an extra challenge to their shadowboxing or kickboxing workouts. The innovative design, portability, and commitment to quality make it a standout choice in the fitness market. While it may not be suitable for everyone, it is definitely worth considering if you're looking to take your workouts to the next level.
KNUX Premium Hand Weights
| SPECIFICATIONS | Sizes: 1lb, 2lb, 3lb, 5lb, 8lb |
| Designed for durability | |
| Versatile for various exercises | |
| REASONS TO BUY | Perfect fit for your hands |
| Convenient for on-the-go workouts | |
| REASONS TO AVOID | No specific specifications provided |
The KNUX Premium Hand Weights are a versatile and durable option for anyone looking to amp up their workout routine. These hand weights are designed with a ridged grip that molds perfectly to your hands, ensuring a comfortable and secure hold during your exercises.
One of the standout features of the KNUX hand weights is their durability. They are built to withstand even the most intense workouts, so you can feel confident that they will last for a long time. Whether you're doing bicep curls, shoulder presses, or any other exercise, these weights will hold up.
Another great feature of the KNUX hand weights is their versatility. Unlike traditional hand weights that you have to set down in between exercises, the KNUX allows you to easily transition from one exercise to another without skipping a beat. They are perfect for shadowboxing, pushups, and many other exercises. Plus, their compact size makes them easy to throw in your gym bag for workouts on the go.
The KNUX hand weights are available in a range of sizes, from 1lb to 8lb, so you can choose the weight that best suits your fitness goals. Whether you're a beginner looking to start with lighter weights or an experienced lifter looking for a challenge, there is a KNUX weight for you.
While the KNUX hand weights have received positive reviews for their comfort and durability, some users have mentioned that the grip may be a bit too large for those with smaller hands. Keep this in mind when selecting your size.
In sum, the KNUX Premium Hand Weights are a great option for anyone looking to add some extra resistance to their workouts. They offer a comfortable grip, durability, versatility, and a range of sizes to choose from. Whether you're a beginner or an experienced lifter, these hand weights are sure to help you reach your fitness goals.
Shapelocker Weighted Gloves
| SPECIFICATIONS | Material: Lycra fabric |
| Weight-bearing part: Soft iron layer | |
| Use: Boxing, cardio kickboxing, weight training, yoga, jogging, walking | |
| Wrist Support: Yes | |
| REASONS TO BUY | Better stretch, breathability, and comfort |
| Improves agility and coordination | |
| REASONS TO AVOID | No specific reasons to avoid |
The Shapelocker Weighted Gloves are a versatile and effective tool for various types of training and workouts. These gloves are made with upgraded materials, featuring a Lycra fabric surface for improved stretch, breathability, and comfort. Unlike traditional weighted gloves that use sandbags, these gloves utilize a soft iron layer as the weight-bearing part, eliminating the risk of sand leakage or unevenness over time.
One of the standout features of these gloves is their versatility. They can be used for boxing training, cardio kickboxing workouts, weight training, yoga, jogging, walking, and arm slimming exercises. The added weight helps to increase agility and coordination as you gradually get used to the resistance.
The Shapelocker Weighted Gloves also provide excellent wrist support. The wrist support strap features velcro closures to ensure a secure fit during training. Plus, an additional velcro in the middle of the strap enhances the overall stability and prevents the gloves from falling off during intense workouts.
Another notable aspect of these gloves is their tight hemming and durable construction. The uniform and tight hemming seam provides excellent wrapping and firmness, which is crucial for weighted gloves. The sturdy seam ensures that the gloves can withstand rigorous workouts, prolonging their service life.
When it comes to customer satisfaction, Shapelocker offers exceptional after-sales service. They are committed to ensuring the satisfaction of their customers and welcome any questions or improvement suggestions. In addition, they provide a 90-day free return or replacement service, giving customers peace of mind.
While the Shapelocker Weighted Gloves offer many benefits, there are a few considerations to keep in mind. Firstly, the product information does not specify the size or unit count of the gloves, so it may be helpful to reach out to the manufacturer for further details before making a purchase. Secondly, the release date and item dimensions are not provided, which could be important factors for some buyers.
In sum, the Shapelocker Weighted Gloves are a reliable and versatile option for various types of training and workouts. Their upgraded materials, wrist support, tight hemming, and commitment to customer satisfaction make them a solid choice for those looking to enhance their fitness routine. These gloves are best suited for individuals who want to add resistance to their exercises and improve agility and coordination. They may not be ideal for individuals who require specific sizing information or have unique preferences for weighted gloves.
Egg Weights 2.0 lbs. Cardio Mini Set
| SPECIFICATIONS | Weight: 2.0 lbs (1.0 lb in each hand) |
| Size: Palm-centered ergonomics for smaller hands | |
| Density: Up to 3x denser than traditional hand weights | |
| Fingerloop: Anti-slip grip and loop design | |
| REASONS TO BUY | Comes with Free E-book Workout Guide |
| Promotes natural efficient movement without joint twisting | |
| REASONS TO AVOID | Lack of cable management |
| No HDR10+ support |
The Egg Weights 2.0 lbs. Cardio Mini Set is a great option for those looking to add resistance training to their workouts. With a weight of 2.0 lbs in total (1.0 lb in each hand), these mini egg weights are perfect for those with smaller hands or for those who want a lighter option for their workouts.
One of the standout features of the Cardio Mini Set is its palm-centered ergonomics. The design promotes natural and efficient movement without putting strain on your joints, wrists, and shoulders. The anti-slip finger loop ensures that the weights stay securely in place, reducing the strain on your hands during your workouts.
Another benefit of the Cardio Mini Set is its ultra-dense metal component. The weights are up to 3 times denser than traditional hand weights, providing a more challenging workout without the need for heavier weights. This makes them a great option for those who want to increase their strength and endurance.
One of the highlights of the Cardio Mini Set is its portability. The pocket-friendly size makes it easy to take them with you wherever you go, whether you're training at home, on vacation, or anywhere in between. This means you can easily incorporate resistance training into your fitness routine no matter where you are.
It's worth noting that the Cardio Mini Set comes with a free e-book workout guide, providing you with a variety of exercises and workout routines to help you get the most out of your Egg Weights. This is a great resource for beginners who may be unsure of how to incorporate the weights into their workouts.
Customer reviews of the Cardio Mini Set are largely positive, with many users praising the compact size, comfortable grip, and the added challenge they provide to their workouts. Some users have mentioned that the weights can be a bit too light for more advanced users, but for beginners or those looking for a lighter option, they are highly recommended.
In sum, the Egg Weights 2.0 lbs. Cardio Mini Set is a great choice for those looking to add resistance training to their workouts. With its palm-centered ergonomics, ultra-dense metal component, and portability, it offers a convenient and effective way to increase strength and endurance. While it may not be ideal for more advanced users looking for heavier weights, it is perfect for beginners or those who prefer a lighter option.
Egg Weights 6.0 lb Cardio Knockout Bundle
| SPECIFICATIONS | Color: Black |
| Weight: 1.0 pounds | |
| FEATURES | Includes 4.0 lb Knockout set for POWER and 2.0 Cardio set for SPEED |
| Combine cardio and resistance training | |
| Rebuild muscle mass from injury or illness | |
| Make it mobile and convenient size and shape |
The Egg Weights 6.0 lb Cardio Knockout Bundle is a versatile and convenient set of hand weights that is perfect for those looking to add resistance training to their cardio workouts. With a combination of 4.0 lb Knockout set for power and 2.0 Cardio set for speed, you have the flexibility to vary your training and challenge yourself in different ways.
One of the standout features of the Egg Weights is their ability to combine both cardio and resistance training. This means you can enhance your workouts by incorporating them into activities like kickboxing, shadow boxing, yoga, or even walking the dogs. They are compact and easy to take with you, so you can maximize your workout no matter where you are.
Not only are Egg Weights great for general fitness, but they can also be beneficial for those undergoing physical therapy or recovering from injury or illness. The weights help rebuild muscle mass and strength, working with your body's natural fluid motion. The patented finger loop grips ensure the weights stay secure in your hands during use, reducing the risk of injury.
While the Egg Weights offer many advantages, it's important to note that they may not be suitable for everyone. Some users have reported that the weights can feel uncomfortable or too heavy during certain exercises. It's also worth mentioning that the set only comes in one color option, black, which may not appeal to everyone.
In terms of size and shape, the Egg Weights are designed to be compact and fit comfortably in your hand. Unlike traditional dumbbells or weighted gloves, they don't impede your natural fluid motion, allowing you to maintain muscle tone while exercising.
In sum, the Egg Weights 6.0 lb Cardio Knockout Bundle is best for individuals who want to add resistance training to their cardio workouts and are looking for a compact and portable option. It's also suitable for those undergoing physical therapy or recovering from injury. While there may be some drawbacks, such as discomfort for certain exercises and limited color options, the benefits of incorporating Egg Weights into your fitness routine outweigh the negatives.
Choosing the Best Hand Weights for Shadow Boxing
When it comes to shadow boxing, using hand weights can add an extra level of intensity and effectiveness to your workout. But not all hand weights are created equal. There are a few key factors to consider when choosing the best hand weights for shadow boxing.
Weight and Size
The weight and size of the hand weights are crucial considerations. You want to choose weights that are challenging enough to provide resistance but not too heavy that they strain your muscles or compromise your form. Start with lighter weights and gradually increase the weight as your strength and technique improve. The size of the hand weights should also be comfortable to hold and allow for a full range of motion during your shadow boxing routine.
Grip and Comfort
Having a secure grip on your hand weights is essential to prevent them from slipping out of your hands during your workout. Look for hand weights with textured grips or handles that provide a firm hold. Comfort is also important, especially if you plan on using the hand weights for extended periods. Opt for weights with padded handles or ergonomic designs that reduce strain on your hands.
Durability and Quality
Investing in hand weights that are durable and of high quality is a smart choice. You want weights that can withstand the demands of your shadow boxing workouts without breaking or deteriorating quickly. Look for hand weights made from sturdy materials like cast iron or neoprene. Check customer reviews and ratings to get an idea of the durability and quality of the hand weights you're considering.
Adjustable or Fixed Weights
Hand weights come in two main types: adjustable and fixed weights. Adjustable weights allow you to change the weight by adding or removing plates, giving you more flexibility in your workouts. Fixed weights, on the other hand, have a set weight that cannot be adjusted. Consider your specific needs and preferences when deciding between adjustable and fixed weights. If you want the ability to progress and increase the weight over time, adjustable weights may be the better option.
Budget
Your budget is another factor to consider when choosing hand weights for shadow boxing. Hand weights come in a wide range of prices, so it's important to determine how much you're willing to spend. Keep in mind that higher-priced hand weights often offer better quality and durability, but there are also affordable options that provide good value for your money. Set a budget and look for hand weights within that range that meet your criteria for weight, grip, comfort, and durability.
Additional Features
Some hand weights come with additional features that can enhance your shadow boxing experience. For example, some weights have built-in wrist straps or thumb locks to provide extra stability and prevent slipping. Others may have a non-slip coating or be water-resistant, making them suitable for outdoor workouts or sweaty training sessions. Consider these additional features as bonus factors that may influence your decision.
Finding the Perfect Fit
Ultimately, the best hand weights for shadow boxing are the ones that meet your specific needs and preferences. Consider the weight and size, grip and comfort, durability and quality, adjustable or fixed weights, budget, and any additional features that are important to you. By carefully evaluating these factors, you'll be able to find the perfect hand weights that will enhance your shadow boxing workouts and help you achieve your fitness goals.