Punching Bags

Punching Bags Buyer Guide: What You Need To Know

The punching bags are essential for any fighter, boxer, or mixed martial artist. In addition, you can use punching bags as practice targets to improve your punching and kick techniques.

Your punching bag should match your specific athletic goals, just like all of your other equipment. It is important to understand which size, style, and material you require for your training.

There are many styles of punching bags to choose from, depending on your sport and training goals. A heavy bag is great for improving your technique but may not be suitable for athletes looking to increase speed, reflex, and reaction time.

Heavy Bag

These heavy-duty punching bags can withstand high impact and are usually suspended from the ceiling. Heavy bags can be used to improve punching technique. Heavy bags can come in many shapes and sizes. These bags weigh in at between 30 and 200 lbs and can be hung with a swivel, rope, or chain. This bag is ideal for boxing, MMA, and Muay Thai, as well as karate.

Standing Punching Bag

Freestanding punching bags do not require any type of fixed mounting system. Most punching bags must be attached to the wall or hung from the ceiling, but freestanding bags can be mounted on a sturdy, long-lasting base. They can be placed wherever there is space. You can also reposition them to make the space more useful. These bags are typically spring-loaded, so the bag returns to its fighter after being hit. This recoil provides a unique challenge for the fighter, as it offers a speedy and different movement from standard-mounted bags. These bags are great for homes or gyms that don't have a ceiling or wall.


The speed bag, as its name implies, is designed to improve athletes' fast-paced punches. It assists with timing, strength, endurance, and other goals such as helping fighters keep their hands up or building shoulder strength. Speed bags are much smaller than heavier bags and are often suspended from the ceiling or wall using a platform. These bags are usually shaped like a circle or teardrop, and they're most often used for traditional boxing training.

Double End Bags

Double-end bag is designed to assist athletes in landing a counter punch. They sharpen reflexes, improve speed and hand/eye coordination and increase effectivity by establishing a sense rhythm and timing. You can mount double-end bags from a ceiling or wall depending on your fighter's needs.

Uppercut bag

The uppercut bag was designed to be used for the practice of focused uppercuts. You can use it for straight punches such as hooks, crosses, jabs, and so on. These bags can be mounted on the ceiling or wall depending on their size and shape. For serious boxers, we recommend using uppercut bags.

Wall Bag

Wall punching bags are great for many training purposes. They can also be used in high ceiling gyms or training areas with vaulted ceilings. These bags don't have any rebound or swivel, unlike other bags. These bags, also known as a mounted punching bags, are less common than swinging bags but can be used in areas where ceiling mounting is not possible.


When choosing the size of a punching bag, the first considerations are the size and age of the fighter. A fighter should match a bag to his or her height and weight, just as in a real fight. There are many sizes and weights for punching bags, ranging in size from 2.5 to 6 feet and 60 to 150 pounds. However, this is not a set and forget rule. There are many sizes, widths, and weights of bags. Many punching bags come with integrated mechanisms that allow you to adjust the weight of your bag as necessary.

Here's a quick tip about choosing youth punching bags to use as youth trainers. The weight of youth punching bags is significantly lower than that of standard adult-sized bags. These bags are less effective for youth fighters and require less strength and impact absorption. These bags are not focused on power or strength training but rather on developing techniques.

You will need a heavier and larger bag for adults. Which size bag is best for you and your clients?

Your heavy adult bag should be half of your body weight. If you are 160 pounds, you will choose an 80-pound punching bag. Adults usually have enough strength to carry heavy bags up to 4 feet or 5 feet in length. You should have enough resistance and stability -- i.e., You should be in good health size-wise if your bag doesn't fling in all directions when you land a square punch.


Most punching bags can be made from leather or a synthetic material such as vinyl or plastic. The most classic punching bag is leather. They are timeless and still highly sought after for their durability and comfort.

Leather tends to be more costly than other man-made materials. Many punching bag manufacturers use synthetic leather to create a leather-like feel without paying high prices.

However, synthetic punching bags have some advantages in certain environments. Vinyl and nylon are better suited for humid environments because they are more resistant to mold and mildew. Sometimes, you may see bags made from canvas. Canvas punching bags, while less durable than synthetic and genuine leather, are very affordable and can work well in low-use situations.


Fill the final factor in choosing a punching bag. Fill determines how firm, comfortable, light, and expensive your punching bag will be. Most punching bags come prefilled. However, if your bag has a leak or is beginning to disintegrate, you will need to fill it with filler. These are the most common punching bag fillers:

  • Sand - Sand is the best choice for those who want to pack on maximum weight. Sand can be filled into most reservoirs and won't leak like water. However, Sand can change in hardness when exposed to moisture. It may leak from the reservoir to other areas.
  • Water - Water-filled heavy bags are practical, as most people have water at hand. Water bags today are safer, more reliable, and more reliable. Water-filled punching bags usually have a "bladder," which makes them easy to fill and prevents any breakage.
  • Textile - Punching bag that uses textile fillings is great for applications where there's a need to reduce muscle strain at the wrist, elbows, and shoulders. It is lightweight, conforming, and soft. Standard and muay Thai heavy bags are made of a mixture of textile and Sand to give the right weight and feel.