Learn how to create and use punch combinations in boxing with this guide, including tips on using numbers for stances, common combos for beginners and experts, and advice on practicing with bags or coache...
In this blog post, we'll explore the importance of footwork in boxing and provide techniques and drills to improve your agility, coordination, and endurance. From jumping rope to shadowboxing, learn how t...
Choosing the right boxing style is crucial for any fighter. Out Boxer and Swarmer are two popular styles, both having their own unique strategies and strengths. Read more to find out which one suits you b...
Learn the best tips for effective punching, including proper breathing techniques, bodyweight usage, changing tempos, and targeting your opponent's weak spots....
Get started with boxing training by learning the basics, including essential equipment like shoes, wraps, and gloves. Choose the right size and type of gear for your needs and preferences to maximize your...
Boxing is an excellent workout for getting in shape, as it combines strength and cardio training while providing a new skill. Learn about home boxing drills, techniques, and nutrition to maximize your res...
Incorporate the check hook technique in your sparring matches to disrupt an advancing opponent's rhythm, and learn how to use timing, speed, and footwork for a successful counter punch....
Learn the steps to throwing a cross punch in boxing, also known as "The straight" or "The 2." Discover how to generate power, proper form, common errors to avoid and workouts for mastering this long-range...
In this article, learn the basics of a flicker jab, its purpose and benefits, how to throw it effectively, and ways to use it in your boxing techniques....
A guide on how to become a boxer, including job description, requirements, education, money, and steps needed to start a career in professional boxing....
Learn the basics of shadow boxing, including what it is, its benefits, and how to incorporate it into your warm-up and cool-down routine. Discover why it's important for both professional boxers and avera...
Welcome to the greatest sport in the world! This article is an introductory guide to start boxing. Learn about finding a gym, stances, footwork, defense, and punches by numbers....
In this article, we explore the Jab - the most important punch in boxing. Learn about the key features of a jab, how to increase speed and power, and tips for developing a solid jab technique....
Learn how to throw a powerful left hook, when to use it, and the different ways it can be thrown. Master this versatile punch for short-range fighting and boost your boxing skills!...
The orthodox stance is the most common fighting position in boxing for right-handed individuals. This article explains how to perform the stance, why it is used, and differences when facing other types of...
Learn how to throw the most powerful punch in boxing, the overhand right. Discover why it's so effective, how to properly execute it, and its mechanics. Enhance your boxing skills and increase the power b...
Learn the Philly Shell technique used by boxers like Joe Frazier and Floyd Mayweather Jr. for effective defense or aggressive attacks in the ring. Discover how to perform this shoulder roll and take advan...
To pivot or not to pivot!" This guide teaches how to effectively use the pivot in boxing for offense, defense or both. Learn when to use a pivot, and common mistakes to avoid with practice drills and prop...
In this article, learn how to throw a powerful jab using the windup or fall step technique, common mistakes to avoid, and tips for when to use it in a boxing match....
Unlock your right hooks potential! Learn how to throw, when to use it, and which right hook is best for you with tips from a professional undefeated boxer. Master the punch for effective close-range fight...
This blog post offers an informative guide on learning the art of slipping punches in boxing. It explains the benefits, techniques, and scenarios where slips should be used, as well as providing tips for ...
Southpaw is the stance used by left-handed boxers where their right hand and right foot are farther forward than their left hand and left foot. Some fighters struggle to adapt to this unorthodox style, gi...
One of the most effective uses of the Bolo punch is when your opponent shells up into a defensive position, bringing their head down and bending at the waist - this provides an opportunity for you to stri...
Improve your uppercut technique and increase power with tips from boxing legend Mike Tyson. Learn proper form, practice on a heavy bag, and master the art of this powerful punch....